From a sporting point of view, sports massage can help in many ways, not just as an end to your fitness session. Aiding with an upcoming competition, it can prepare you both physically and mentally.
However sports massage can also help non-sporting individuals with their everyday life, allowing you to fulfil your daily tasks to your optimum potential. By reducing muscle tightness and joint stiffness, it can help alleviate any pain you may have.
Here at Sports Care Therapy, I can treat all individuals, whether you are a professional sportsman or an office worker, to overcome any injuries or muscle tightness. Each massage is tailored to suit you and your needs.
Benefits of Sports Massage:
Improve Muscular Function
Reduce Injury Risk
Improve Recovery Time
Increase Circulatory Function
"Regular sports massage with Sports Care Therapy helps keep my back supple, which is very important for the job I do."